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Signs & Symptoms and Diet for Iron Deficiency

The most popular form of anemia is iron deficiency anemia, and it happens when there is not enough mineral iron in your body. To generate hemoglobin, your body requires iron. The rest of the body can’t get the amount of oxygen it needs when there’s not enough iron in your bloodstream— signs & Symptoms and Diet for Iron Deficiency

While the disease may be widespread, many individuals do not know they have iron deficiency anemia. As per the best nutritionist in Bangalore, the symptoms can be endured for years without ever understanding the cause.

The most common cause of iron deficiency anemia in women of childbearing age is the lack of iron in the family due to heavy menstruation or pregnancy. Also, iron deficiency anemia can be caused by a bad diet or certain intestinal diseases that influence how it absorbs iron.

Normally, physicians treat the disorder with iron supplements or dietary changes.

Symptoms of iron deficiency anemia

The symptoms of anemia with iron deficiency may at first be mild, and you may not even consider them. Most people do not know they have mild anemia until they have a regular blood test, according to the American Society of Hematology (ASH).

The signs of iron deficiency anemia that is mild to extreme include:

  • General fatigue
  • Weakness
  • Pale skin
  • Shortness of breath
  • Dizziness
  • Strange cravings for eating non-food things such as soil, ice, or clay
  • A tingling or crawling feeling in the legs
  • Tongue swelling or soreness
  • Cold hands and feet
  • Fast or irregular heartbeat
  • Brittle nails
  • Headaches



Diets can help to treat or prevent iron deficiency by providing the following foods:

  • Red meat
  • Dark green leafy vegetables
  • Dried fruits
  • Nuts
  • Cereals fortified with iron.

Also, vitamin C helps to extract iron from the body. If you are taking iron tablets, a nutritionist can recommend that you take the tablets along with a source of vitamin C, such as a glass of citrus fruit orange juice.


Risk factors

Anemia is a common disease and can occur in any ethnic group, and both men and women of any age. Some people may be at greater risk than others for iron deficiency anemia, including:

  • Women of childbearing age
  • Pregnant women
  • People with poor diets
  • People who donate blood frequently.
  • Children and infants, especially those born prematurely or with a growth spurt,
  • Vegetarians who don’t replace meat with another iron-rich food


Speak to your dietician if you are at risk of iron deficiency anemia to decide if blood tests or dietary changes could help. Being one of  best nutritionist in India we at Qua Nutrition look at this matter with utmost significance and specialization. If you have any businesses about nutrition or our nutrition/ diet plans, call us at 

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