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Rejuvenate Your Body and Mind With These Yoga Asanas

Work deadlines and strain in personal relationships take a toll on your health. It is not only about the stinging headaches. Too much stress impacts your quality of life. It rids you of the last drop of positivity and hope. The result? An army of health issues preparing to attack your mental and physical health. Luckily, there is a way for you to keep all this away for good.

Let us first understand what stress is and the impact it has on your body and mind.

What is Stress?

Stress plays a vital role in helping you prepare to face a challenging situation. But there is a limit to which it helps you perform every task to excellence.

Your body contains an in-built survival mechanism. During situations of stress your body releases the Cortisol hormone. This hormone helps it prepare for a risky or dangerous situation.

The problem arises when this stress gets out of control. Too much stress rids your body and body of the energy to complete even a small task. In simple terms, excess stress is like focusing your mind fixed on a problem without solving it. What you can do is make yoga for stress relief the part of your daily routine.

Stress has a deeper impact on your psychological, emotional and physical health. Let us find out how it impacts these.

Effects of Stress

  • Avoiding social situations

  • Feelings of hopelessness and helplessness

  • Sleep-related problems

  • Irritability, anger and restlessness

  • Pacing thoughts

  • Memory and concentration problems

  • Lack of energy

  • Headache

  • Upset stomach

  • Frequent cold and infections

  • Clenched teeth and jaw muscles

How Can Yoga Help Me Beat Stress?

Yoga combines body movement with deep breathing to help you focus on the present moment. Daily practice of yoga helps your mind focus and relaxes the body. All you need to do is establish a consistent yoga practice schedule.

That is not all! There are different ways how yoga weaves its magic when it comes to dealing with excess stress.

1. Exercises the Body

With time yoga evolved into different styles. One of these is Hatha yoga. This is the most gentle style of yoga that helps you beat stress. There are many Hatha yoga techniques and methods that give your body a good workout. Some help release the “feel good” hormones, aka Endorphins. Yoga helps your body release all the pent-up stress.

2. Teaches Proper Breath Control

Yoga is not only about asanas. It has a powerful breathing technique – Pranayama. Daily practice of this yogic breathing technique increases your awareness of breath. Deep breathing has a soothing impact on your body and mind. Sign up for the RYT certification to learn Pranayama to beat stress.

3. Clears the Mind

Throughout the day your mind is in a race. It keeps jumping from one thought to the next which causes a lot of stress. Thinking so many tires out your body and mind. Yoga has many techniques that help you tame the monkey mind.

You do not practice yoga in the past or future, it is just the present moment. Focusing on the present moment is enough to bring your mind out of stress. Doing yoga poses requires your total concentration. This is only possible when you focus on the present moment.

4. Offers Complete Relaxation

Every yoga session ends with the famous Savasana (Corpse Pose). Although lying still and doing nothing is challenging at first. With daily practice, you learn to let go and relax in the present moment.

The Corpse pose allows your body and mind to release all pent-up stress and focus in the moment. It is a powerful yoga for stress relief technique you can learn from a an experienced yoga teacher.

To reap these benefits you should know the correct yoga asanas.

Yoga Asanas to Beat Stress

Given below is the list of yoga asanas and how they help you beat stress.

1. Gentle Neck Roll

  • Tones and stimulates the Vagus nerve

  • Offers immediate mental and physical relaxation

2. Cat Stretch Pose

  • Releases tension in the neck

  • Massages abdominal organs

  • Relieves menstrual cramps

  • Loosens the spine

  • Stretches back and front of the torso

3. Downward Facing Dog Pose

  • Stretches arms and hamstrings

  • Relieves headache, insomnia, and stress

  • Increases blood circulation to the brain

4. Tree Pose

  • Helps balance and concentrate your mind

  • Improves body balance

  • Relieves Sciatica pain

5. Shoulder Stand Pose

  • Stimulates the thyroid and parathyroid glands

  • Increases spinal flexibility

  • Relieves indigestion

  • Strengthens arms and shoulders

6. Bridge Pose

  • Expands lungs capacity

  • Improves digestion

  • Calms the nervous system

  • Strengthens the back muscles

  • Stretches chest, neck, and spine

Stress is a boon when in control. It becomes a problem if left unchecked. You should make this yoga for stress relief asanas the part of your daily routine to keep stress away for good.

Conclusion

Uncontrolled stress can lead to many physical and mental health issues. You should include this yoga for stress relief asanas in your daily routine. It will help you keep stress in control.