Ultimate magazine theme for WordPress.

How to Use Coconut in Your Cooking the Right Way

If looking for a tropical fruit that’s rich in nutritious content, the cocoa palm is your go-to fruit. Every part of this fruit can be used for cooking delicious recipes, exquisite dishes, and brewing beverages. Many products are created from cocoa palms, and some of them, include cocoa butter, oil, milk. Below are some of the wonders of the cocoa palm when it comes to cooking meals.

  1. Coconut Oil

In the market, you’ll come across many types of oils, with the two main categories, being refined and unrefined (the latter is usually labeled virgin oil). So how is refined oil attained? First of all, it’s gotten from dried cocoa palm meat, and with heat, the oil is extracted. Unrefined oil, on the other hand, can be acquired by gently pressing chiseled coconut meat.

Health Benefits

People have been wondering what is coconut oil good for? Well, here are some of the health benefits that are brought about by coconut oil uses according to research:

  • Cocoa palm oil is composed of lauric acid, a component that is considered antibacterial and anti-microbial hence making it the best for infections.
  • The fatty acids contained in cocoa palm oil can be used for healing purposes, especially in weight loss and digestive issues.
  • Cocoa palm oil can also be used in curbing cardiovascular diseases. This is because it can be used in the improvement of blood lipids, thus reducing the risk of contracting circulatory diseases.
  • Research has also proven that a cocoa palm can improve the nervous and brain systems. This contributes to the reduction of stress and the prevention of Alzheimer’s disease.
  1. Coconut Milk

Cocoa palm milk is brought about by grating the coconut’s meat and immersing it in water. Then, according to my kitchen advisor, squeeze it with a strainer to get milk. Most canned coconut milk is comprised of water, milk, and stabilizer, such as guar gum. An easier way of making milk is by blending the meat with water.


The milk is composed of lauric acid, making it reliable when it comes to curbing circulatory diseases and excessive weight. Another benefit of using coconut oil is that it can be used by vegans and vegetarians as a substitute for dairy products.

How is it Used?

Coconut milk is beneficial since it can be used as an alternative for any dairy-based product. It can be used as an ingredient for making delicious soups, curries, and homemade ice cream.

  1. Coconut Meat

The highest whole-food form of a cocoa palm is the meat. Do you know how to open a coconut properly? Once you get it open and drain the water, you’ll realize it takes about 60% of a cocoa palm. The cocoa palm meat is acquired by hammering and chiseling a coconut. What’s beneficial about this part is that it can be used in milk recipes.

How is it Useful?

Coconut meat is comprised of protein and is useful when it comes to health-boosting and heart improvement purposes. Cocoa palm meat has minerals such as magnesium, potassium, and iron, which are excellent for the digestive tract.

How Can It Be Used?

Having fresh cocoa palm means you can use it in a variety of ways. It can be used in making coconut biscuits, it can be added to smoothies that can simply be consumed as a snack.

  1. Coconut Water

Cocoa palm water is mainly found in unripe cocoa palms, for they have a higher amount as compared to ripe ones. For you to access this water, all you have to do is crack, open the coconut, and voila!

Health Advantages of Coconut Water

Coconut water has high amounts of sodium, potassium, magnesium, and calcium. This makes it suitable for electrolyte replacement after working out hence, making it a vital component of sports water. Research has also revealed that coconut water can be used to curb high blood pressure, and with its anti-bacterial components, it can be in the management of diabetes and Alzheimer’s disease.

How is Cocoa Palm Water Used?

Naturally, coconut water has a sweet taste and can be used as an ingredient for smoothies and juices. Coconut water can also be used in baking, making soup or stew.

  1. Coconut Flour

Once you‘ve got your coconut milk by blending and straining, the pulp that remains can be dried and used to make coconut flour.

Health Advantages of Coconut Flour

Coconut flour is highly rich in fiber, and according to research, it has twice the concentration of fiber in comparison to wheat bran.

How is Coconut Flour Used?

Cocoa palm flour is highly used in baking and breading. This is because it has high fiber content and gluten-free components. Due to its high water-absorbing properties, this flour is excellent for baking coconut biscuits.


There are a lot of ways to enjoy a cocoa palm because it contains sweet, salty, and nutritious content. From using coconut oil in your dishes to incorporating coconut water in the brewing of smoothies, we have seen the various ways this fruit can be used in your cooking from the article above. Having said all these, we hope that you’ve learned how a coconut has a special nutrient charm from a general perspective.