Have you ever questioned why you require to eat your food well? It’s not just that. Proper chewing is combined with proper digestion. If good chewing is not maintained, digestive problems can occur. We may surprise you, but the process of digestion itself does not start in the stomach, but in the mouth from the moment you put the food in them. The individual enzymes found in saliva help the process of decomposing food and at the same time prepare it for stomach acids.
The current trend in food consumption is threatening.
Everyone knows best how they usually consume their meals during the day. Unfortunately, we have to state that it is astonishing to find out that we throw food at each other while running or standing every day. Semi-finished products are always popular, whether for lunch or dinner. You can’t talk about quality chewing and enjoying food by chance.
We forget that quality chewing is closely linked to a healthier lifestyle, or rather to our optimal weight. As the current trend is as it is, something needs to be changed. Everyone should start with themselves. Therefore, we will tell you essential tips on why you should begin chewing better everything you put in your mouth during the day.
In principle, the longer you chew the food, the longer it will take to consume the full dose of food. It should be true that if you eat slower, you will eventually eat less food. It is conditioned on the fact that every single sip of what you consume sends information to the brain that your mouth is full of food. If you eat everything very fast, the brain understands this fact as the fact that you are always hungry. In this regard, it is very essential to take breaks during a meal so that the brain is properly informed by the stomach, whether it is already full or not.
The absorption of minerals, vitamins
Among other things, if you eat the diet correctly, the individual substances that the body needs for nutrition and development will more easily get into the body or intestines. However, food dishes cannot be broken down thoroughly (the stomach cannot do this). Therefore, you should pay attention to the full chewing of such foods in your mouth (for example, walnuts or all nuts in general). By the time you eat food in your mouth, information is sent to your brain that more food is on its way to your stomach. As a result, stomach acid is formed, which is necessary for the after digestion of the diet thus taken.
Stronger teeth and bones
Another advantage of proper chewing is that you also help your teeth. The chewing process, biting the food with the teeth into smaller pieces and its subsequent mixing with saliva, is an excellent exercise on the teeth and on the bones. In this way, teeth and bones gain strength. Saliva produced by chewing in the mouthwashes away the bacteria in the oral cavity. If such saliva is primary in the mouth, there is a risk of tooth decay.
Less energy for the digestive act
It is a well-known fact that everybody (including yours) must make a very great effort to digest every single meal you put in your mouth ultimately. However, if you underestimate the ingestion of food yourself, you can cause considerable problems. Other parts of the digestive tract will have to work at higher speeds and consume more energy. You will feel uncomfortable in the stomach. Therefore, live carefully so that you get as few food particles as possible into your body and stomach to keep you fit, as well as your stomach, as digestion is faster and without any problems.
Do you still intend to underestimate the thorough ingestion of food? You don’t have to count the number of knocks; you don’t. But try to enjoy and eat more food so that it gets into the stomach in the smallest possible way. It will be most ideal if the ingested diet resembles fluid, as it passes through the entire digestive tract as quickly and efficiently as possible, not to mention that it will also be more acceptable to the stomach. Think of these words with every piece you put in your mouth.